{"id":31,"count":0,"description":"<p style=\"text-align: center\"><img src=\"https:\/\/media.giphy.com\/media\/X9ivI0CjECfTFbxQNn\/giphy.gif\" \/><\/p>\r\n<p style=\"text-align: center\">Arm day, leg day, abs, HIIT, we'll go through this together. I've got something \u00a0to target every area of the body! I like to partner up with a friend and get in a killer workout. They're perfect for any time of the day leaving you feeling accomplished. xoxo<\/p>","link":"https:\/\/blogs2019.buprojects.uk\/amakaokotcha\/category\/target-workouts\/","name":"target workouts","slug":"target-workouts","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>target workouts Archives - Female Health and Fitness with Ami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs2019.buprojects.uk\/amakaokotcha\/category\/target-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"target workouts Archives - Female Health and Fitness with Ami\" \/>\n<meta property=\"og:description\" content=\"Arm day, leg day, abs, HIIT, we&#8217;ll go through this together. 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