Exploring the Digital Impact on Health and Wellbeing
Good evening and thank you to everyone joining me here at TSCS! As you may have noticed, the topic of discussion has slowly drifted in the direction of ‘digital detox’, as I have been discovering some of the more poignant truths of digital technology. A …
Welcome back to TSCS everybody! This week we are going to be discussing how the rise of digital technology has inspired the creation of mental health intervention Apps such as Headspace- which have shown results in improving stress levels, sleep and reducing day to day …
As your Self-Care Sister, I am here to help improve our perception and confidence around the issue of ‘Body Confidence’ as part of the building blocks towards wellbeing, starting by diverting our definitions of worth from the futile nature of ‘Outward Appearances’ to the more the more fruitful consideration of a persons values, morals, and character.
Continue reading INSTA VS REALITY: HOW BODY CONFIDENT ARE YOU?
Hello everyone and welcome back to TSCS! The next step in the building blocks towards wellbeing aims to show appreciation for the way Instagram has modernised the fitness industry and made it more accessible.
