HEADSPACE: MENTAL HEALTH INTERVENTION OR DIGITAL INTERFERENCE?

HEADSPACE: MENTAL HEALTH INTERVENTION OR DIGITAL INTERFERENCE?

Welcome back to TSCS everybody!  This week we are going to be discussing how the rise of digital technology has inspired the creation of mental health intervention Apps such as Headspace- which have shown results in improving stress levels, sleep and reducing day to day 

THE DIGITAL IMPACTS ON MINDFULNESS

THE DIGITAL IMPACTS ON MINDFULNESS

this is an excerpt